No workouts yet. Log one from the Log tab.
PRs & progression
Tap an exercise to see history.
No exercise history yet. Log workouts from the Log tab.
Template
Add a custom exercise to use when logging. It will appear in the list and in autocomplete.
All exercises
Utilities
Rest timer
0:00
Plate calculator
Total bar weight (bar + plates). Bar = 45 lb.
—
One-rep max estimate
Weight and reps performed.
—
Import & export
Export backup
Download all workouts and protocol.
Import from text
Paste lines: date (YYYY-MM-DD) then exercise lines like "Exercise Name 85lbs 1x9" or "Exercise 2x10,8".